Description
With more than 25,000 copies already sold, this book has become an essential reference on bodybuilding. Thanks to a redesigned and modernized presentation, the objective of this new edition is to give more space to the exercises to facilitate their access and understanding. Sheathing is one of the areas of muscle strengthening that consists of improving the rigidity and maintenance of the architecture of the human body. Its usefulness is unanimously recognized, as much for optimizing performance as for preserving health or seeking well-being. In practice, its work is generally perceived as strengthening the pelvic region (abdominals, lumbar, obliques, glutes, abductors and adductors).After explaining in preamble how to place the pelvis to work the abdominals, the author offers 300 exercises and variations appropriate to different muscle regions and specific objectives. With clear instructions and more than 600 explanatory photos, these exercises are easy to perform. Classified in three levels of difficulty (beginner, advanced, high level), they are also perfectly adapted to each person's abilities. Both complete and very accessible, this manual provides the explanations and exercises necessary for effective and safe practice. This book is intended for anyone who wants to strengthen their muscles, particularly in the abdominal belt, back and pelvic muscles, both for their well-being and for their sporting performance. It will also be a teaching aid for coaches of all sports, physical trainers and physiotherapists.
