Zone3 Silicone swimming fins V-Flex Ergo

Using fins as part of your swim training can have huge benefits for your overall efficiency and speed. Many aspiring swimmers underestimate the importance of the kick for overall body position and speed in the water.

Swimming with fins can significantly help improve ankle flexibility, which is vital to creating a fluid kick. By using these fins as part of your kicking and swimming sets, you will automatically feel like your feet need to be positioned when swimming unassisted and over time your ankle flexibility and leg strength will improve.