Amphora Book trail running - prepare your challenges

Sylvain BAZIN, journalist and recognized competitor, and Jean-Marc DELORME, trainer and runner, bring their high level of expertise to this book, which is aimed at both the beginner who is attracted to nature races and the experienced runner who wants to take on new challenges.After presenting the physiological and technical fundamentals of these practices, the authors detail a preparation adapted for each type of race. The reader will also appreciate the precise indications and advice for training for the great classics run by the authors (UTMB, Marathon des sables, Grand Raid de la Réunion, Templiers, Tor des Géants), as well as the testimonies of experts and the many photos that punctuate this essential manual.