Long resistance band

You've probably heard of resistance bands. These bands, as their name nom suggests, provide extra resistance during your workouts. This increases the intensity of your workouts. This in turn stimulates muscle growth, for even better results. In this set, you'll find resistance bands of 3 different strengths: light, medium and heavy. If you're just starting out, a light resistance band is already a big step forward. If you're more advanced, you can choose a higher resistance. Choose a band with the right resistance level and get started!