Stanno Training ball

The exercise ball is suitable for fitness, yoga and physiotherapy. Various exercises are possible, including core stability and strength training. The ball can also be used to contrast the office chair, to improve posture and strengthen muscles. The ball comes with a leaflet containing several examples of exercises. The ball is available in three sizes. The size that suits you best depends on your height. The 55 cm ball is suitable for a height of 140-160 cm. The 65 cm ball fits a height of 160-185 cm. The 75 cm ball is suitable for heights over 185 cm.